(click to enlarge)I've had one week on my new training program. I think one more week and I'll have my technique downpat, and I'll know the weights I need in order to start challenging myself. I like my new program and am really excited by the possibilities, 2nd time round!
Another 4-6 weeks and I think I'll have a fair idea of how close my program is aligned with my goals that I formulated. My nutrition plan is pretty much the same. The only change being that more carbs have been introduced on my weight training days. I don't even look at my nutrition program anymore - don't need to. I know it backwards and am quite comfortable eating the same foods. Dinnertime is when I tend to change the meals to give me some variety.
So here are my new goals...
- Goal weight: 58kg
- Body fat % (callipers): 15-16%
- Tighten/strengthen abdominals (lower/deep)
- Say goodbye to the fat off my hips, thighs & stomach
- Tone up my abs (especially lower abs)
- Maintain jog on treadmill for 30 mins without any stiffening/pain to hips/joints
- Increase upper body, glute, and hip flexor strength
Ciao for now...Kerry :)
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