Above is an image of 'Miyamoto Musashi'. He is considered the sword-saint of Japan - the greatest swordsman Japan has ever had, and he was born in 1584 into a samurai family.The 'Book of Five Rings', is one of my favourite books, and is an interpretation of Musashi's Classic Book of Strategy. What I love about this interpretation (BTW, I have not read MM'S 'Thirty-five Instructions on Strategy'), is the way the true spirit of martial arts is captured. Most people think that martial arts is about kicking and punching, and that if you have a black belt you're an expert. Sorry to disappoint you...the black belt thing is just a myth. It's not about the colour of the belt, nor the clothing or appearance. It's not even about what type of martial arts you do and which one is better, because they all have their particular strengths. Alot boils down to the practitioner, and how proficient they are at 'their' chosen art. Martial arts is a way of life, and encompasses body, mind and spirit, as opposed to 'sports' (i.e. Taekwondo) which is practiced mainly for competition with alot of emphasis placed on the physical aspect (don't get me wrong...Taekwondo has its' place and and I've seen some amazing athletes in this sphere of martial arts). I suppose you could say that true martial arts is more 'esoterical' in its' origin and approach."The Way of the Warrior is a Way of life and can never be construed as a hobby unless you are seeking only to impress others with your technique. You must never stop studying the written passages of masters relating to the art you have chosen to practice. Nor should you stop studying other arts that the warrior studies to broaden his horizons. The heart is essential in helping the intellect to understand the spirit."Most importantly, is the adherence to rules, respect, and courtesy, with the genuine practitioner eager to continue his learning, in the quest to better his skills, knowledge and character (big emphasis on character). There is also the realisation that to develop truly exceptional technique, one requires many years of practice to develop sufficient physical strength and endurance to carry off the technique."There can be no let up to your study, regardless of the path you choose, even though you may have mastered a particular level. You must search constantly for still more understanding of your chosen art."It's very much about how you develop your personal character. The side effects or benefits (character development being one) are much more than people realise. It's not until you really do it and practice for an extended period of time, that you realise how much there is to learn. How much better you can be...there is no end. It is truly an amazing practice that knows no bounds, and changes, as you change and grow as a person - physically, mentally, emotionally, spiritually (but not in a religious sense). "It must be understood that training is never completed. When the warrior thinks that training is over he will find that the "spirit of the thing itself" he has been studying will elude him and fail to provide him with any future revelations. He must never stop training. In this way the spirit of the warrior will continue to grow."
From a physiological aspect, martial arts (if you choose the right one) involves all muscles of your body, in a complete way, balancing the use of both left and right sides of your body. Even the types of movements you do have a subtle, yet powerful effect on the central nervous system and other internal systems of the body. From the chinese angle (origin of Kung Fu), there is also the same effect on the channels and meridians of the body. Practicing can have a healing effect and cleansing effect, in the form of 'Qi Gong' which utilises your breathing to inhale (good energy) and exhale (bad energy). It also benefits your muscles, bones, posture, eyes, lungs, blood, and much more.
One interesting observation, and what I have found (through teaching martial arts) is that the type of martial arts you choose to practice will have a profound effect on your overall attitude to life in general and your level of flexibility, i.e. the more fluid the type of movement, e.g. Kung Fu, the more flexible are your attitudes and thinking - the more 'stiff' your type of movement, e.g. Karate, the more rigid your attitudes and thinking.
"Your attitude must be such that you can shift into any other mode of combat without having to make a conscious decision. You must be flexible and you must have no particular liking for any particular set of techniques."
So after many years of being lost, I've found my passion for martials arts has been rekindled, and even though I'm now starting all over again, it is with even greater respect and awe of what is possible, that I approach my re-training. Yet starting from a place of deeper understanding, I only now realise how much more there is to achieve, though I am only a beginner. I feel like a child in a lollie shop for the second time!
And as I journey through this program, I've also come to the realisation of how much my training has been influenced by martial arts training. I can see so many correlations. And being exposed to other women in blogworld, I realise that each person who is on a journey, whether they are, or strive to be more healthy and fit...whether they are, or strive to be bodybuilders, weight-lifters, athletes in general...they are all practicing to reach perfection in their chosen art.
"In order to be able to determine the possible outcomes of combat situations you must constantly maintain the proper attitude by practicing diligently. You can only fight the way you practice.
It is important for the warrior to constantly meditate upon these things:
1. Think honestly within yourself in your dealings with all men.
2. Constant training is the only Way to learn strategy.
3. Become familiar with every art you come across.
4. Understand the Way of other disciplines.
5. Know the difference between right and wrong in the matters of men.
6. Strive for inner judgement and an understanding of everything.
7. See that which cannot be seen.
8. Overlook nothing, regardless of its' insignificance.
9. Do not waste time idling or thinking after you have set your goals."
Ciao for now...Kerry :)
