OPERATION SEXY BITCH 2010!

MISSION: To achieve a high state of physical fitness (for me), and become and stay as lean as possible all year round.

A high state of level of physical fitness for me, means to have superior upper body; core; glute and quad (leg) strength and power, as well as a moderate-to-high level of muscular endurance, and a substantially increased level of aerobic fitness (than I currently have), as per the Crossfit definition of fitness.

By achieving this, my aim is to considerably decrease, if not eliminate altogether, current muscular imbalances pertaining to my RHS gluteals and multifidus muscles. I aim to achieve this and remain injury-free, by ensuring a balanced approach to my physical training, rest and recovery, as well as my nutrition.

MY GOALS:

1. Obtain and maintain a lean 58kg throughout the year.
2. Decrease and/or eliminate bodyfat significantly, especially around the abdominals, thighs and hips. I will go on how I look, and the feel of my clothes, rather than using BF% as a guide.
3. To increase muscle size, concentrating on glutes and quads.
4. To reach Level 4 in Wing Chun Kung Fu.
5. To complete 10 full, straight 'Pull-ups' (chin above bar).
6. To complete 50 straight 'Push-ups' (as per army standard).
7. To run 2.4km (as per army standard), in:

• a) 12 mins within 6 mths
• b) 10 mins by the end of 12 mths
  

HOW I WILL ACHIEVE MY MISSION & GOALS:

1. Train in Crossfit for 3 sessions per week min.
2. Complete 1 x running session per week for time, for 2.4km
3. Wing Chun training for 2 sessions per week min.
4. Maintain my stretching, mobility/activation, rehab exercises as part of every training session.
5. Maintain for the time-being, my current nutrition program for Fat-loss and/or energy, i.e. 5-6 meals p/day - low-carb and/or increased carb meals depending on energy requirments; min. 3ltrs water p/day; 1 cheat meal per week (if I choose). However, the content of my nutrition program and how it is incorporated may change during the course of the year to make further fitness gains.
6. Use whatever visual stimulation and music to motivate and reinforce my goals, working toward my mission.
7. Incorporate (Shaolin) Kung Fu training (1 p/w) into my schedule, once the first 3 steps have been achieved on a regular and consistent basis. This is to be self-taught and administered.

END POINTS:

• My Goals and How I will achieve my Mission and Goals, will be reviewed at the end of June 2010 (6 months).
• Pauline Nordin is my 'Inspirational Pin-up Girl for 2010', and is a reflection of what I would like to achieve aesthetically. I do not necessarily want to 'become' her, rather, use her example and achievements as a catalyst to achieve my own personal health and fitness goals.