Tuesday, December 30
Throwing off the Shackles
I've been catching up on a few blogs, and reading SH's blog about New Year's resolutions and how many Aussies actually make them, only to break them within a short period of time. I made a comment about how liberated I felt, because for the first time in a veeeery long time, I won't need to make any New Year's resolutions - especially when it comes to anything diet related.
Here I am, feeling pretty good, having lost a little over 13kg's now, in a size 10, which I can't ever remember being. Maybe when I was about 17 or 18yrs of age.
I feel liberated, because I made the decision to do something about not only my weight, but about where I was heading. I knew that if I did something about my health and self-image, that other positive things would happen as a consequence. So many things have happened, I can't begin to even describe how my life has changed. The great lesson for me in doing the IBO program, is now I know that what I have said I would do - I have done, so I know that from here on in, whatever I set myself I can achieve. In the last 8 years or so, I haven't really believed I'd achieve what I said I would, but now I am making promises and decisions and seeing them through.
That's why it's taking me a while to nut out my goals for 2009. I really want to make sure that what I set down is really what I want, not just something that sounds good, but something that is achievable for me. Of course, there's stuff in my head I probably won't put down, but I keep it safe in my head - I think they're more 2 year health goals, but that won't stop me from aiming for them - in fact they motivate me right now.
So I've thrown off the shackles and now I am experiencing such clarity in my life. Life is good - happy, striving yet content, full of wonder at the possibilities, blessed by family, friends and other weird and wonderful people that make it all the more interesting!
Ciao for now...Kerry :)
Saturday, December 27
1 Wk of Indulgences = 4 Wks Hard Work...Blown!
59.4kg! Holy Dooly...a gain of 1.1kg! My first ever weight gain in a little over 5 months!
It wasn't actually a whole week of indulgences. I had a couple of free meals over a couple of days, and did pop some extra little things into my mouth leading up to Christmas. And it probably wasn't so much, how much I ate, but what I ate. High fat and sugar content. It's the sugar that really stuffs me up, and know I need to avoid it like the plague (chocolate and sweet desserts). Cheese and fatty preserved meats are the other foods I need to avoid to maintain a healthy, lean body.
On a positive note...I have lost 1kg in a week before, so I've got 2 weeks to drop 1.4kg. So my aim is still reach 58kg over the next 2 weeks. My meals have been clean since Christmas Day, and I have no plans for New Years eve, so my indulgences are now officially over!
Okay...head down...bum up!
Ciao for now...Kerry :)
Wednesday, December 24
Christmas Reflections
Above is a picture of our humble Christmas Tree. I love it though, and the picture doesn't do it service. Philomena helped me hang the baubles this year and put on the bows. She doesn't quite have the finger dexterity yet to put them on, but she handed them to me. Next year she should be able to put them on herself.
Well, it's the night before Christmas, and not long ago not a creature was stirring, not even Philomena, who is sound asleep. She knows tomorrow is Christmas and its' Jesus' birthday. She also knows she gets to open her presents tomorrow and 'eat cake', as she aptly reminded me this afternoon.
It's so quiet and peaceful, and it really has been stress-free and quite relaxing. After a full morning visiting the physio and then off to my last gym session for a couple of days, I came home, had lunch and had a little snooze on the recliner. That is, until Philomena shouted rather loudly into my ear..."wake up mummy!". Anthony had already cooked up a batch of Chocolate Brownies, and returned to the kitchen this afternoon to whip up a batch of Lemon Meringue Slice. Sadly, these are gifts for my mother and sister, though I have requested a brownie for tomorrow's free meal. It's really the Chocolate ganache (on the brownies) that I love. Can't wait to eat it! He did offer to make Profiteroles just for me, but I think the brownie will suffice. I doooo want to be controlled tomorrow and not go berserko.
Anyway...this afternoon I was sitting out the back patio, and it was lovely and cool, and being Christmas, just about everyone in the complex has gone away (we live in a unit complex), so it was also very, very quiet....hmmmm....lovely! It was just devine to enjoy the atmosphere and watch and listen to Philomena play on her little playground.
I was thinking what a wonderful end to the year, because I have a beautiful little girl and a wonderful husband and we live in our own home which we are really quite content in. Even if we bought another home, we'd stay here (for the moment anyway). I don't think I have felt this content for many a years. We also have very supportive family and friends who live close by, and friends here in the complex (it's a very community-minded, friendly complex of people). We are healthy and fit; we eat well; I am at my ideal weight and feel the best I have for years. And we have definite plans for the future, but on the same token, we realise that life doesn't always go exactly to plan, so we try to go with the flow and be thankful for what we have. We enjoy a simple life, but one which offers depth, variety and quality.
What more could I want?
Merry Christmas and may your Christmas be as content, peaceful, happy and cherished as ours!
Ciao...Kerry :)
Monday, December 22
Updated Training Program
Started my updated program tonight (back/biceps/calves), and it's great! Went really well, and felt good. Was 2.5 hrs at the gym, by the time I got through the program, had a chat with a couple of women who said they wanted to look like me, esp. my shoulders (was I chuffed or what?), and add in my new physio exercises along with stretches.
I'm working through my niggles with the help of my physio who I go back to see on Wednesday. I'm hoping the soreness in my glutes, hammies and lower back sensitivity will ease up soon with the new program and more recovery, i.e. sleep.
On that note...nitey-nite and sweet dreams...
Ciao for now...Kerry :)
Tuesday, December 16
Christmas Food...5 more sleeps...
Yeah...I know...it's more than five sleeps...but not for me!
We are fortunate, in that every Christmas, we celebrate with Anthony's family on the eve of Christmas (which is a Swedish tradition), and then with my family on Christmas Day. So there's no stress with running around trying to appease both sides of the family. Makes for a more relaxing and enjoyable time.
Yes...I know...that's still more than 5 sleeps...but not this year. Not all family members can make it on time on the eve of Christmas, due to work, so we've decided to have our Swedish christmas eve on Sunday instead. No rushing, and we can all begin eating around noon, starting with cheese, garlic and herb ciabata grilled with melted cheese on top...take our time...and leisurely graze right into the evening, where we'll finish off with a cheese platter and coffees. Perrrrfect!
Anyway...apart from maintaining my program (which I've been proudly sticking to), all I've been thinking about is FOOOD...FOOOD...GLORIOUS FOOOD! And I have to tell you...I'm starting to develop some serious cravings for everything I haven't been eating the last 3-5 months. One of those things is Bread (with lashings of butter of course), and the other is....CHEEEESE! All I've been talking about is CHEEESE...all varieties, served with crackers, European smoked sausages (Kransky & Chorizo...yummmm), and a selection of fruit. And in between there somewhere I'll even have a glass or two of alcohol, which I rarely ever have. I especially enjoy a little good quality Port with my main meal. And every year we break out the bottles of sparkling apple juice. I love that stuff!
Okay...now that I have that off my chest...it's just the countdown until Sunday. Hopefully, I won't go berserko, because it's only about 3 weeks until I start depletion, and to get the best results, I need to keep my food really clean (I'm hoping the 2 days of festivities will not make too much of a difference). Fingers crossed!
Have a wonderful Christmas and I hope you enjoy your food as much as I'm going to...Kerry :)
Thursday, December 11
Perfecting your Chosen Art
Above is an image of 'Miyamoto Musashi'. He is considered the sword-saint of Japan - the greatest swordsman Japan has ever had, and he was born in 1584 into a samurai family.
The 'Book of Five Rings', is one of my favourite books, and is an interpretation of Musashi's Classic Book of Strategy. What I love about this interpretation (BTW, I have not read MM'S 'Thirty-five Instructions on Strategy'), is the way the true spirit of martial arts is captured.
Most people think that martial arts is about kicking and punching, and that if you have a black belt you're an expert. Sorry to disappoint you...the black belt thing is just a myth. It's not about the colour of the belt, nor the clothing or appearance. It's not even about what type of martial arts you do and which one is better, because they all have their particular strengths.
Alot boils down to the practitioner, and how proficient they are at 'their' chosen art. Martial arts is a way of life, and encompasses body, mind and spirit, as opposed to 'sports' (i.e. Taekwondo) which is practiced mainly for competition with alot of emphasis placed on the physical aspect (don't get me wrong...Taekwondo has its' place and and I've seen some amazing athletes in this sphere of martial arts). I suppose you could say that true martial arts is more 'esoterical' in its' origin and approach.
"The Way of the Warrior is a Way of life and can never be construed as a hobby unless you are seeking only to impress others with your technique. You must never stop studying the written passages of masters relating to the art you have chosen to practice. Nor should you stop studying other arts that the warrior studies to broaden his horizons. The heart is essential in helping the intellect to understand the spirit."
Most importantly, is the adherence to rules, respect, and courtesy, with the genuine practitioner eager to continue his learning, in the quest to better his skills, knowledge and character (big emphasis on character). There is also the realisation that to develop truly exceptional technique, one requires many years of practice to develop sufficient physical strength and endurance to carry off the technique.
"There can be no let up to your study, regardless of the path you choose, even though you may have mastered a particular level. You must search constantly for still more understanding of your chosen art."
It's very much about how you develop your personal character. The side effects or benefits (character development being one) are much more than people realise. It's not until you really do it and practice for an extended period of time, that you realise how much there is to learn. How much better you can be...there is no end. It is truly an amazing practice that knows no bounds, and changes, as you change and grow as a person - physically, mentally, emotionally, spiritually (but not in a religious sense).
"It must be understood that training is never completed. When the warrior thinks that training is over he will find that the "spirit of the thing itself" he has been studying will elude him and fail to provide him with any future revelations. He must never stop training. In this way the spirit of the warrior will continue to grow."
From a physiological aspect, martial arts (if you choose the right one) involves all muscles of your body, in a complete way, balancing the use of both left and right sides of your body. Even the types of movements you do have a subtle, yet powerful effect on the central nervous system and other internal systems of the body. From the chinese angle (origin of Kung Fu), there is also the same effect on the channels and meridians of the body. Practicing can have a healing effect and cleansing effect, in the form of 'Qi Gong' which utilises your breathing to inhale (good energy) and exhale (bad energy). It also benefits your muscles, bones, posture, eyes, lungs, blood, and much more.
One interesting observation, and what I have found (through teaching martial arts) is that the type of martial arts you choose to practice will have a profound effect on your overall attitude to life in general and your level of flexibility, i.e. the more fluid the type of movement, e.g. Kung Fu, the more flexible are your attitudes and thinking - the more 'stiff' your type of movement, e.g. Karate, the more rigid your attitudes and thinking.
"Your attitude must be such that you can shift into any other mode of combat without having to make a conscious decision. You must be flexible and you must have no particular liking for any particular set of techniques."
So after many years of being lost, I've found my passion for martials arts has been rekindled, and even though I'm now starting all over again, it is with even greater respect and awe of what is possible, that I approach my re-training. Yet starting from a place of deeper understanding, I only now realise how much more there is to achieve, though I am only a beginner. I feel like a child in a lollie shop for the second time!
And as I journey through this program, I've also come to the realisation of how much my training has been influenced by martial arts training. I can see so many correlations. And being exposed to other women in blogworld, I realise that each person who is on a journey, whether they are, or strive to be more healthy and fit...whether they are, or strive to be bodybuilders, weight-lifters, athletes in general...they are all practicing to reach perfection in their chosen art.
"In order to be able to determine the possible outcomes of combat situations you must constantly maintain the proper attitude by practicing diligently. You can only fight the way you practice.
It is important for the warrior to constantly meditate upon these things:
1. Think honestly within yourself in your dealings with all men.
2. Constant training is the only Way to learn strategy.
3. Become familiar with every art you come across.
4. Understand the Way of other disciplines.
5. Know the difference between right and wrong in the matters of men.
6. Strive for inner judgement and an understanding of everything.
7. See that which cannot be seen.
8. Overlook nothing, regardless of its' insignificance.
9. Do not waste time idling or thinking after you have set your goals."
Ciao for now...Kerry :)
Sunday, December 7
Program II, Week 6 Results
It's the halfway mark, and I am very pleased with my results. I'm even more excited about the next 6 weeks, and decided this time round to do depletion. With my results, which have been a bit of a surprise, I am hoping that my photos at end of week 12 will be worth all the hard work. My photo shoot is already booked, so I'm now counting down, and hope that last bit of fat from my abs, thighs and hips will go.
As far as my goals go, I'm only 900g off my goal weight of 58kg, and I've passed my body fat % goal of 15%. I'm now curious as to how low I can go, as I am still losing weight, and am pretty confident I am retaining muscle.
Even though I've dropped the number of cardio sessions and lowered the intensity slightly, it hasn't affected the rate at which I am losing weight. In fact, I think it has assisted the weight loss as well as aided my recovery. I don't think the extra carbs during recovery and my holiday hurt either (quietly).
I am due for a program update, though I think another couple of weeks on the existing program would be preferable, due to the interruptions.
Anyway...I'm so motivated now (though apprehensive about depletion week...eek!) and am now just curious as to how my body will change, especially around the lower abs, which is my sticking, stubborn area that won't budge (along with thighs and hips).
Ciao for now...Kerry :)
Wednesday, December 3
Gotta Love my Metabolism
And you know...that little party pooper never returned for the rest of week, so I could enjoy the remainder of my little holiday indulgences, and I did!
So...the moment of truth...my weigh-in...
59.5kg......I lost 1kg! OMG!
What the hell was I so worried about?
Damn...I'm loving my metabolism right now! It's like a well-oiled machine...burning the midnight fat while I sleep...
Hmmm...can't wait to do my measurements come end of the week...week 6...the official half-way mark! And I'm only 1.5kg from my weight goal. So excited...hee...hee..
Ciao for now...Kerry :)
Saturday, November 29
Back from Holidays
Photo 1: Anthony & Phil - chocolate ice-cream - Australia Zoo
Photo 2: Kerry & Phil - Elephant feeding at Aussie Zoo
Photo 3: Petah Lynch & Kerry - coffee at 'Sister', Palmwoods
Photo 4: Family pic - near King's Beach, Caloundra
Photo 5: Beautiful flame trees - Montville town centre
Photo 6: Philomena & Kerry - just after my morning swim, King's Beach
Photo 7: Philomena's smiling for the camera, Montville
Photo 8: Scenic shot - King's beach looking North
Yes...it's just like I never left. Only one week (actually, only 5 days really. 1 day getting there and unpacking, and 1 day packing and going home)...oh how the time goes so quickly.
But...our holiday was great! The best one yet. And talk about getting the most out of the week and weather. We had 3 great days at the beach. The first day was spent at Bulcock Beach, and the other two days we had at Kings Beach. We loved it there, and Philomena had a ball!
We rose early and walked to King's Beach before breakfast, and while Anthony took Philomena to the playground, I went for a morning swim in the surf. It's the first time I've been game enough to do it. I'm a real cold frog, but braved the first morning, and then after that...I was hooked!
On our return to the unit, we had breakfast, and then headed off down to the beach again. We'd come back just before lunch...shower...have lunch...Phil would have a snooze...Anthony relaxed in front of the cricket, and I'd head off into town and scour the shops (lots of op shops!). Found some great bargains on labels and the best thing is, they have lots of surfwear at bargain prices! Little tops and boardies and casual wear. My best buy was a pair of boardies that fit and look pretty good and great for the beach. To my surprise and wonder, when I went to slip them on, found the size label...size 8!...woohoo...wasn't I excited!
We spent a day at Australia Zoo; a day in Montville and visited the Maleny Cheese factory, from which we brought home a variety of cheeses for our Christmas platter...Tuscan...Chevres Des Alpes (hard goat cheese)...Heidi Gruyere...Gorgonzola (blue vein)...Camembert...can't wait to try these delectable treats!
Tuesday night, I caught 'Quantum of Solace' at the local cinemas, and even took Meal 5 with me so I wouldn't snack on crap. I love going to the movies by myself. It's such a treat!
On the exercise front, I had planned to do 3 weights sessions. I ended up doing only two. Monday night was back/biceps and Thursday did legs/shoulders. I had planned to do them on Wednesday, but that was the day we went to Australia Zoo, and I was buggered walking around all day with a dawdling toddler who refused to get in her stroller, and wanted to walk!
Food...well...I had two not-so-good days. It started with Australia Zoo...greek salad and some hot chips (not many), a large (humungous actually) chicken and salad roll, and the day finished with yummy Tuscan pizza (half-a-pizza that is). Next day started with a Chai Latte (full cream milk); two sultana scones with jam and cream...then lots of cheese tastings...and lastly a two-scoop ice-cream made up with 'Violet Crumble' and 'Macadamia Nut' ice-cream in a waffle cone. And the next day finished off my treats with a large cup (called 'Big Bertha') of Chai Latte from Gourmet & More....
of course, I did eat my plan meals in-between. But let me tell ya...the gas....lol...my tummy finally settled this morning!
So this morning, I was very glad to get back onto my program nutrition plan, and look forward to getting back into some serious training come Monday! Week 6 is nearly here, and that means the half-way mark...which means measurements and photos at the end of the week.
Oh! A couple of disappointments...that shop in Bulcock Street that I said we bought chocolate brownies from...well it closed! Though Anthony did end up getting his brownie...we found one just like the one in Caloundra, up at 'Sisters' Organic coffee shop in Palmwoods, where we had a coffee and a great chat with Petah (one of the Sunshine Coast girls from the IBO forum). And the day we went into Montville, Montville Patisserie was closed too (wedding on apparently), and the cafe next door...well...the scones were okay, but disappointing to say the least! We will have to wait another year to taste their mouth-melting scones with jam and looooads of cream.
Anyway...that's about it. Had a fab time and for the first time in a very long time, I felt young again. It was such a great feeling to be able to go down to the beach and not feel conscious of being fat, and to be able to get out in the sea and surf and swim again and generally be active and energetic; feel exhilarated about being at the beach! Haven't felt like that for a long, long time...I am so looking forward to getting the most out of summer- like the days of old!
SUMMER HERE I COME!
Ciao for now...Kerry :)
P.S. Weigh-in tomorrow morning...I wonder what surprises there are in store for me!
Thursday, November 20
Annual Holiday Sabbatical
It's only 3 sleeps until we leave for our annual family holiday. We always look forward to this time of the year, and making it an annual event somewhere special, makes it even more memorable. Especially when you have children. Each year sees them being able to do more, experience more and the whole experience becomes enjoyable for us as parents, because we get to do more things as our children grow and become more capable. And looking back at photos and seeing the changes is also wonderful!
So it's off to Caloundra on Sunday. We have stayed at the same place for the past 3 yrs, so this is our 4th year. We've stayed at Tranquil Shores pre-pregnancy, during pregnancy and post pregnancy, now moving into the toddler years. And for me personally, that's overweight, overweight during pregnancy, back to overweight, and now....lean and healthy, soon to be fit! :)
Our annual sabbatical is also about special things we do when we're on holidays, that we don't normally do during the course of the year.
The following are some of things we do every year (apart from going to the beach most days)...
* eat pizza for one lunch at a nearby italian restaurant in Bulcock St (can't remember the name, but it's in an arcade)
* spend a day at Australia Zoo
* spend a morning in Montville, and we have devonshire tea with the biggest, most mouth-watering scones loaded with fresh cream and jam, at the patisserie
* we buy a German hand-made christmas bauble from the Cuckoo-clock shop in Montiville. We add it to our Christmas tree as a reminder of our holiday in that year
* visit the cheese factory in Maleny; do lots of tasting and buy gourmet cheeses to take home for Christmas
* we have these most delicious flour-free chocolate brownies from a little health food take-away in Bulcock st. They're a treat because they cost about $3 per slice...but they are to die for!
From a training point-of-view, now that I've had some recovery-time, I've decided that I will now be training. I'll be continuing my normal weights sessions, as I've only just started back again this week and want to keep progressing with that.
Since my cardio sessions have nearly halved, and the intensity has been dropped for the time being, I'm just going to do those with our early morning beach walks before brekky. We rise early every morning and go for a brisk walk from Bulcock Beach to Kings Beach and back. Though this year I want to add in a swim in the surf at King's Beach before heading back.
For my workouts, I found this little boutique gym in Bulcock street over the net. You have to book ahead, because they only allow so many people in the gym at any one time. It's very personalised and most importantly...it's close (a short walk); and the rates are pretty good...$15 casual (which is pretty standard) or $40 for the week - to go as many times as you like. I only intend to do 3 sessions, but if I pay $40 and find I have some time up my sleeve, I might pop in for some more cardio or maybe something else. We'll see...
Okay...gotta go. I've started my list and need to go and start washing the clothes. Will have to buy a couple of things before we go and start packing tomorrow, as Saturday we're in for a busy day...morning at the gym (both hubby and myself), and social get together in the arvo.
Talk to you soon...
Ciao for now...Kerry :)
Monday, November 17
Mojo is back!
So after my rest and temporary increase in carbs, it was back to the gym on Friday night for a low-intensity 30min cardio session (though I have to admit - low intensity means 'no effort', so I had to raise a bit of a sweat), followed by an hour session of basic martial arts training. It's been such a long time, and even though a little tough, I really enjoyed it and it was good to get to old legs fired up and kicking again! It's amazing how quickly things come back to you, and how your body just doesn't forget. Now I really did work up a sweat, but oh it felt soooo good! Can't wait for this week's session. And then Saturday saw another LI cardio and abs. Rest on Sunday.
Even though it's back to the gym at a lower intensity, I am starting to feel like I have my mojo back and am once again motivated to continue onward and upward! My imagination has been given a fresh kick-start with dreams of physical grandeur!
Ciao for now...Kerry :)
Thursday, November 13
In the Presence of Greatness
This is one of my all-time favourite verses. To me it sums up life as I know it. And the fact is...we don't know it. We don't know what lifes' events and occurrences are going to bring us, and what their ultimate purpose is. We just have to accept that there is a purpose, and that regardless of how we try to plan, change, manipulate, grasp, or decipher it (purpose), that like the seasons which we have no control over, it will determine its' own course and reveal itself in its' own time.
So I'm sitting here at my computer. It's quiet, it's early (because I'm not at the gym), and I've been surfing the blogs looking for inspiration...and I found some...lots actually.
You know...some people...some women are quite amazing! Sometimes when you think you've got your S**T together, you then discover that someone else out there, not only has their S**T together, and stacked neatly, but it's packaged in gold wrapping and tied with beautiful big bow!
I've been reading blogs by women who are competing in body building comps. Not just these women, but other women who I want to be like, and even a bit like I was at the peak of my fitness. When you read about the training they do; what they put their bodies through and what their bodies can do, it's awe-inspiring! It makes me feel like a beginner with my training wheels on, eager to throw them off and ride 2-wheeled with the big girls!
But you know...not that long ago I would have felt intimidated. Looking where I am at and where they are all now, you could say that I'm in the little league. But I can also say that I'm working my way up and that I cannot deny myself the satisfaction of what I've achieved so far in my fitness comeback quest.
Who was it that said that to become the person you want to be, that you must first be that person, as if you are living in the image of that person right here, right now...until you are that person. I believe (in my head) I am that person, and I train like I am that person, and will continue to do so, until I look into the mirror and find that image has become reality.
Everything that has happened so far has brought me to this point in time, and even though my purpose hasn't fully revealed itself, it's given me a glimpse...and for me that's enough to feel contented, because I've seen greatness and I know what possibilties lie ahead.
Ciao for now...Kerry :)
Wednesday, November 12
Superwoman is Out to Lunch
It's official...Superwoman is out to (a long) lunch, and won't be back for at least 3 days!
So I sent out an S.O.S to my (online) PT with express request for H.E.L.P!
Sure enough...a speedy reply came back saying...R.E.S.T!
The diagnosis?.... OVERTRAINING...derrrrrr! So, my life as a super hero (in my dreams) will be totally on hold with the following instructions....next 3 days...complete rest...carbs at every meal...ditch the fat burners...in with the Vit B...re-evaluate. And...upon my return from my long lunch...only 3 L.I. cardio sessions to begin with (in addition to weights), and increasing this when my body feels like it's got its' mojo back.
I do have to admit...I was rather excited about the carbs at every meal! And even more sad... I can't wait to have some chicken soup with chinese veges, shitake mushrooms, and rice tonight for dinner...yum. I've even hired out some DVD's (Anthony is away) to watch over the next couple of nights so I can vege out in front of the box!
Hell...I know how to relax, along with the best of 'em! Goes to show...this is a sad reflection of how dull my life is according to the 'norm' (who wants to be normal anyway?)...booorrrring...yawn...
Ciao for now...Kerry :)
Monday, November 10
Did Superwoman ever hit a Plateau?
Thursday, November 6
Killer Abs & other bits!
Monday, November 3
New Program - New Goals
Another 4-6 weeks and I think I'll have a fair idea of how close my program is aligned with my goals that I formulated. My nutrition plan is pretty much the same. The only change being that more carbs have been introduced on my weight training days. I don't even look at my nutrition program anymore - don't need to. I know it backwards and am quite comfortable eating the same foods. Dinnertime is when I tend to change the meals to give me some variety.
So here are my new goals...
- Goal weight: 58kg
- Body fat % (callipers): 15-16%
- Tighten/strengthen abdominals (lower/deep)
- Say goodbye to the fat off my hips, thighs & stomach
- Tone up my abs (especially lower abs)
- Maintain jog on treadmill for 30 mins without any stiffening/pain to hips/joints
- Increase upper body, glute, and hip flexor strength
Ciao for now...Kerry :)
Thursday, October 30
Gym Soapies (Girls only)
The reason I wonder is because I know all the stuff that goes through my head - if people only knew they'd think I'm insane. I mean, I'm so focused at the gym. I'm also courteous and polite. If anyone smiles or says hallo - I smile back. But on the whole, I look like I shut everything out and I am a little intense. I mean, I concentrate on what I'm doing. That's why I get results. But there is such a thing as 'peripheral vision' and 'peripheral hearing', and it's something I'm very good at.
Firstly girls...you'll know what I mean when I say...eye candy. Hell, plenty of that on offer! I mean, you can't help but look can you? Even if it's a quick, shifty, side glance to get an overall impression, and then just a few more quick shots to really assess the best bits, and lastly... filling up with more of the good stuff I reckon...hot damn...heh...heh...
And then there comes the critiquing...hmmm...nice butt...great upper body but shame about the chicken legs (do some squats why don't you)...biceps like boulders, perfect pecs, and a ....what the hell? ...beergut? ah..ah..not a good look!
Oh! And what about males stroking eachother's egos. You know...like the cool (so they think), secret, rappy, handshakes and the "how's it goin' bro?"..."how dem delts doin bro?"..."dats nuttin - f***in hit me in the f***in guts man. It ain't gonna hurt". Too many a dose rap music clips me thinks...LOL...
And talking about rap music...those I-Tune clips should be classified 'x-rated', or at least 'soft porn'. I've never seen so many near-naked, black, booty gyrating women being ogled by black, rappy, illiterate (with songs like Dance Wiv Me, is it any wonder), sex-starved, chest-pounding males. Don't get me wrong, I love the music - gets me pumped during my workouts - let me tell ya! Oh well...who said I was looking for intelligence...I'm just looking.
OMG...I hate to think what men are saying about the women. Especially the ones with the big t**s and tight clothes, swaggering their little behinds. It's funny watching the men...their heads moving and following the swagger. Reminds me of those circus sideshow clowns that move their heads like the mexican wave, with their gobs open. Hey...at least women are a little more discreet.
And then there's the women's gym fashions, or should I say...fashion faux pas...so to speak...I can't get over some of the women with the tight, tight, little tops and bike pants, sporting those 'overhangs' and wearing highly visible lingerie bras that are meant for 'seduction' not 'sport', with their t***s saying "how do you do?". Or they bend over, with their g-strings playing the same tune.
Lastly...there's the aromas..."mmmm...he smells so good I could I eat him"..."she's wearing Dove tanning glow" ( I know cause I wear it and it smells good)..."he's wearing Lynx"..."he's wearing Hugo Boss (I know cause my hubby wears it), and I want to stick my nose in his chest and soak him up!"..."she smells like coconuts". And I don't want to talk about the unpleasant smells...we won't go there. Too nasty...enough to make me heave!
Well lucky for me, we don't know what people are thinking at the gym. Hmmm...I've had a few fantasies myself and it's nothing I would disclose...but...maybe I could become a 'Mills and Boons' novelist (or a porn film director...ha...ha...ha!).
Ciao for now...Kerry :)
Saturday, October 25
Sharpening the Saw
I am tempted to think...there are no little things." Bruce Barton
It's been brewing for days (my thoughts and feelings). You've probably heard that expresssion, 'sharpening the saw'. I use it often and have ever since reading Stephen Covey's book, 'The 7 Habits of Highly Effective People'. It's one of those books you never throw away and I come back to it time and time again. Though I have to admit it's been a little while since I've read it. I usually read it when I'm in 'business person' mode or role, which hasn't been for awhile.
If you haven't read his book, 'Sharpening the Saw' basically means taking time out to put perspective back into your life. To look at all areas of your life...physical, mental, spiritual and social (as Stephen puts it) and re-assess where you are at in all these areas. Making sure there is balance in all four areas of your life...Balance being the key word.
It's difficult to do as we seem to get more busy as we get older. I think generally I'm going in the opposite direction. For me, less busy is better. Simple is better. Less is more. It's taken me many years and deliberate planning to get to this stage. It doesn't happen by chance. You have to plan it that way.
If my life starts to get a little crazy, the warning bells sound in my head..."Kerry...slow down...think...where are you going...what are you doing...you're doing too much...cut back...simplify". Because I've been there - done that...stressed, too busy, working too hard and too long. Life was crazy for a long time. Crazy is not good. Running around like a chook with your head cut off is not heroic....it's...it's...INSANE!
In order to have a simpler life I've had to forgo some things and let go of things. In some ways it's harder. But in the long run it actually makes life more enjoyable, because I have the time to observe; to be involved; to do things better; to think and ponder about life; to appreciate the finer moments and savour everything that life has to offer. I have the luxury of thinking about things on a deeper level...and it's something I like to do (think). Life is so interesting...people are so interesting and how their lives twist and turn is all so fascinating.
But in order to have the time to do this, you have to make the time and plan your life accordingly. I could lead you into believing that I have 'Pollyanna Syndrome'. I wish it were true and some days...yes...I am a bit of a Pollyanna, but hey...at least I'm happy. And the longer I'm on this earth, the less I care if other people don't share my enthusiasm and zest for life. Hell...that's their problem, not mine. Get a life damn it (and make it a good one)!
Anyway...digressing again...what the hell am I going on about? Balance...Why? Because at the moment my quiet, simple, less is more...life...a balanced life...is being jeopardised. My 'physical' life is starting to unbalance other areas of my life.
Yes...I am talking about doing the IBO program, because initially it takes time to change your lifestyle...your exercise (or no exercise) and dietary habits. But honestly...I don't have to think about that anymore. I know my nutrition plan back to front. I don't have to consult my plan anymore. And I'm in the routine of going to the gym. Hail, rain or shine...I'm there.
How do I say this?...doing this program has changed me. It's like opening Pandora's box. The genie is out of the bottle. It's like opening the door to my past. And my past was majorly 'physical'. What I mean by physical, is 'physical activity'. That was my life prior to having a child and husband. If I wasn't working, I was training, or involved in some way with something physically active.
Now I can't stop thinking and planning all the things I'm going to be doing again...martial arts, bushwalking, army reserves and more. But...where do I fit it all in? I can only do so much with raising a child and taking care of my husband's needs as well. My life in the last few years has been about Philomena and Anthony, and now that I have re-connected with my identity again...the new me has grown into a monster! OMG...it's all about me again! Get out of the way...Kerry is back and she's taking no prisoners!
Ee..eh...ee..eh...sharpen the saw (sounds like a horror movie I've been watching lately)....Balance Kerry...get it together...re-evaluate...renew...relax...go with the flow...Compromise.
Hmmm...compromise...Rachael you've done it again girl. How do you know the right things to say?
Okay...time to go...need to sharpen the saw a bit more I think and put the genie on a short leash!
Ciao for now...Kerry :)
P.S. Yes...I'm not right in the head...
Friday, October 24
Before & After Pics - First 12 Weeks
Training Program - 28/7/08 - 19/10/08
Weights/Resistance...